1 can full fat coconut milk, refrigerated
1/4 to 1/2 cup dark chocolate chips (dairy free, melted and cooled slightly)
1 to 3 dates (for sweetness)
1 teaspoon vanilla extract
Scrape the solid coconut cream from the top of the can of coconut milk. Test out different brands to see which one works the best for you. I find some brands will have 90 percent solid coconut cream at the top while others only have an inch or so. The can I used was almost fully solid. So once I scraped away the opaque solid from the top and was left with only about of inch of clear coconut water at the bottom. Blend the solid coconut cream with the cooled melted chocolate, vanilla as many dates as you want for sweetness. You can also add in maple syrup or any other sweetener that you prefer. Blend till smooth. Refrigerate for about an hour if you want a firmer texture. The great thing about this recipe is it is very forgiving. You can add more chocolate, more sweetness, more coconut all to taste. The main thing to focus on is the texture and just keeping the mixture cool!
3 Researches REVEAL How Coconut Oil Kills Fat.
ReplyDeleteThe meaning of this is that you literally get rid of fat by consuming Coconut Fat (including coconut milk, coconut cream and coconut oil).
These 3 studies from major medical journals are sure to turn the traditional nutrition world around!
Grrateful for sharing this
ReplyDelete